Showing all posts in December 2025

Before ending the second week of Advent, let us briefly review the essential points of the meditations from the last few days, which will serve as a guide for deepening our interior life. They are as follows:

• Meditation on the Word of God
• Praying the meditated Holy Rosary
• Prayer from the heart
• Participation in worthy Eucharistic celebrations, together with the reception of Holy Communion
• Approaching contemplation, with its respective preparatory dispositions (seeking silence, overcoming disordered attachments to the things of this world and to people…)

Returning to this last point, it should be noted that most people are not called to a total abandonment of the world, as is the case in contemplative monasteries. They live in the world and, according to their duties of state, have obligations that keep them in contact with passing things. Those who fulfill their duties of state are in no way separated from God, even if they do not spend as much time in silence or are unable to withdraw constantly.

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This week’s meditations lead us step by step toward the theme of contemplation.

In our Holy Church, we have a rich mystical tradition that describes the profound encounter between God and the soul and invites us to embark on such a journey. We know of religious orders that devote themselves entirely to contemplative prayer and, in this way, present to God all the concerns and intentions of the Church and the world. They withdraw completely from the world and allow the flame of divine love to burn in their hearts.

Certainly, this is a special vocation that is not meant for everyone. However, the interior journey—such as the path taken by contemplative Carmelites—contains essential aspects for all who wish to deepen their faith. Just as in the world we learn from those who are experts in a particular field, on a spiritual level we can learn from those who have intensely cultivated the interior life.

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In this week’s meditations, we reflected on the internalization of the Word of God, the Holy Rosary, and prayer from the heart. We also briefly mentioned receiving Holy Communion at Holy Mass, a topic I would like to dwell on a little more in today’s meditation.

Through Holy Communion, an intimate union with the Lord takes place, and He penetrates more deeply into our soul. In God the Father’s message to Sister Eugenia Ravasio, a private revelation that I have quoted on several occasions, our Heavenly Father offers the following reflection on this subject:

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On several occasions, I have spoken and written in detail about the “Prayer of the Heart,” which is practiced mainly in the Eastern Church. I recommend that you reread or listen to what I have said, which you can find in the links at the bottom of the page[1]. You can also find other sources to learn more about this valuable prayer and its history[2].

Since this week we are focusing on deepening our relationship with Jesus and on his deeper indwelling in our hearts, I return once again to this prayer, which is almost indispensable for souls seeking silence and recollection. Personally, I have been practicing it for almost forty years, and now I find it impossible to imagine my life without the “Prayer of the Heart.” Anyone who has tasted the “spiritual flavor” of this prayer will agree with me and understand why I recommend the “Jesus Prayer” to all Christians. It is unsurpassed in its simplicity and can be prayed anywhere.

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Internalizing our faith is one of the decisive elements for God’s grace to unfold abundantly in our lives.

Faith must be internalized so that it consists of more than just outward gestures and actions—not to detract from the importance and value of the latter—but is also deeply rooted in our hearts. In this way, we forge a rich interior life in union with God, an interior life that is always present and growing.

God offers us various ways of internalization.

First, we must assimilate the Word of God more deeply. Scripture says of Mary that she pondered the Word in her heart (cf. Lk 2:19). To do so, we must read the Word of God daily. It is our spiritual nourishment that enlightens our understanding and illuminates our hearts (Psalm 119:105).

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