The prayer of the heart-or Jesus prayer-requires a certain preparation. In this regard, let us listen again to Metropolitan Serafim Joanta:
“The dispositions for the Jesus prayer are, as for any other prayer, the following: To be at peace with one’s neighbor, to be free from excessive worries, a certain disposition of the soul, a quiet place…. No one can pray a pure prayer – that is, a prayer that is not tainted by extraneous thoughts, by external impressions of the senses and memories – as long as he is not at peace with his neighbor. The lack of forgiveness and the presence of discord fill us with negative forces that cloud the heart. The same is true of excessive worry. Read More