The holy journey of Lent also includes – whenever possible – bodily fasting and the renunciation of certain things.
In doing so, we exercise ourselves in an asceticism that is beneficial for the spiritual life. If practised properly, the words of one of the Lenten Prefaces become a reality:
“For through bodily fasting you restrain our faults,
raise up our minds, and bestow both virtue and its rewards,
through Christ our lord.” Read More